Feng Fitness Center
Feng Fitness
A total health and wellness center is not complete without a fitness center. The plan for Feng Fitness became reality in April 2006 when construction began on the first floor of The Lu-Jean Feng Clinic. Locker rooms were installed complete with all of the necessary personal amenities. State-of-the-art Nautilus and TRX equipment were delivered during the late summer months and the doors officially opened in August 2006. The center was run by a Fitness Director and 3 Personal Trainers.
Both Dr. Feng and Linda Haas (CEO) support structured exercise and functional movement as essential to longevity and metabolic health. The two have continuously done weekly strength training, as well as weekly cardio classes. Both women agree that routine exercise is absolutely essential to longevity and overall well-being and both women ‘walk the talk’.
Over the years one of the most popular, yet demanding group cardio classes, is still held today. Indoor cycling classes began in 2006 and when the instructor moved away in 2012, Linda took over the role and continues to lead the classes on Monday and Thursday evenings. Her passion for music, coupled with a robust sound system, and 2 overhead big screen TV’s with real-time inspiring journeys that deliver highly personalized, results-focused workouts, truly enhance the overall experience.
Working hours
Monday-Friday 8:30 a.m. to 6:00 p.m.
Saturday 9:00 a.m. to 4:00 p.m.
Indoor Cycling Classes
Feng Fitness offers a high-energy group workout on stationary bikes, led by an instructor, using great music, and 2 big screen overhead TV’s to simulate outdoor cycling journeys and provide real-time performance feedback. The classes are demanding and encourage varying resistance and speed for cardio, strength, and endurance results. These classes are perfect for all fitness levels to burn calories and improve overall fitness at their own pace and fitness level.
Personal Training
Feng Fitness provides a higher level of personalized training in a private setting within a state-of-the-art medical facility. Two highly experienced Certified Personal Trainers provide one-on-one instruction and motivation to help develop core strength, balance, flexibility, coordination, and teaching correct form to maximize results and prevent injury.
Our Personal Trainers can design personalized fitness programs tailored to a client’s goals, fitness level, medical history, and lifestyle. Whether the goal is for overall body strength, fat loss, flexibility, endurance or simply longevity, Feng Fitness’ Trainers can help you reach and exceed your goals.
Dr. Lu-Jean Feng is and always has been our role model as evidenced in the adjacent video!
Group Fitness Classes
Various group classes will be available throughout the week to meet the needs of those seeking a more challenging cardiovascular workout, intense stretching class, or challenging strength training session. Feng Fitness classes are designed for all fitness levels and our certified instructors are capable of providing the necessary guidance, motivation and instruction to help you continuously improve. Classes will change from time to time to accommodate demand.
Meet Our Fitness Team
Certified Personal Trainer
Vita is Certified by the National Alliance of Fitness Professionals (NAFP) as a Personal/Group Fitness Instructor. She has been training for more than 28 years and has been a Personal Trainer with Feng Fitness for the past 8 years. Vita conducts one-on-one customized personal training sessions and her passion is in creating an empowering fitness workout environment where clients can explore and develop their own unique strengths regardless of fitness level or age.
Certified Personal Trainer
Chris is credentialed by the National Academy of Sports Medicine and certified as an FRC® Mobility Specialist (FRC-MS). Over his 20+ years, he has focused on very creative and challenging routines that are adaptable to many different fitness levels. Chris is constantly learning and expanding his knowledge regarding fitness and performance nutrition. As an Air Force veteran, his instilled discipline, leadership and mission-driven mindset, enable him to coach with precision and accountability.
CEO & Certified Spinning Instructor
Linda’s passion for physical fitness and her constant pursuit of being the best she can be, prompted her to take over the role of Spinning Instructor in 2012. After the former instructor left, Linda set out to become certified as a Spinning Instructor by Mad Dogg Athletics. Her role as a leader as CEO, coupled with her strong passion for music and cardio exercise made her the ideal person to assume this role. Linda continues to lead the 50-minute classes every Monday and Thursday evenings.